So thanks to your guys help my latest solution is thus:
2n2222 transistors with 270ohm base resistors - requires 2.75ma to saturate at 220ma load
TIP120 transistors with 2500 ohm base resistors - requires 0.25ma to saturate at 500ma load
2W 10ohm resistor for the 1w LED at 5V <500ma running from the 5v arduino pin
Questions:
Will it work?
Is 0.25ma to saturate too low a value for the TIP120, it is only small cos of lots of gain?
Thanks so much for the help