Hi, Feel free to use this and anything else from my sites:
http://yourduino.com/whatcanido.htm What Can I DO with an Arduino??
http://yourduino.com/how2start.htm How can I start to make interesting high-tech stuff with Arduino?
http://yourduino.com/LearnArduino1.htm Starting to learn some stuff....
http://arduino-info.wikispaces.com/ A bunch of How-To for Arduino
Sorry this is not well coordinated. In my OTHER spare time...