Need help with sharp ir GP2Y0A02YK0F distance sensor

Dear Chagrin

thank's a lot for answering. I know what the datasheet say but looking around there are some other suggestion for best results. Unfortunatly I don't know which is better and how to translate it in a schema for breadboard testing... (as I said I'm not expert in electronic).

Please have a look here:

What's the right way?

Regards.