Trouble programming ATtiny 85

Followed High-low's tech.

I keep getting this error after I attempt uploading.

avrdude: stk500_paged_write(): (a) protocol error, expect=0x14, resp=0x11
avrdude: stk500_cmd(): programmer is out of sync

I am using an uno, but it will only work if it is selected as a duem w/ 328, as the ISP. using the uno ide as well.Runing Ubuntu 11. Burned the bootloader on the ATtiny to work with internal 8 mhz. Any help please?

put a 1-10uf capacitor between reset and +5 to "abosrb" the reset signal