I used to have a phone in my room - you know, the wired version. People sometimes would call at night when I was sleeping, waking me up.
Then there was the mobile phone. I would usually just switch it off at night.
Now the smart phone, doing just that for me. I also don't take it in the bedroom, it's staying in the living room. No risk of midnight disturbances any more.
And emergencies... what is a true emergency, that I really have to be called about, that would be very bad if I knew a couple hours later as I'm sleeping? Can't think of any situation, really.
Installing site blockers and so yourself, then going through lengths to circumvent your own blocks... that's just stupid. Really can't think of a better way to describe that. Well, pathetic maybe.