The ADPSn bits are part of the ADCSRA register. You can set them using code like the following -
// ADC clock prescaler 8
ADCSRA |= (1 << ADPS1) | (1 << ADPS0);
That's untested but it should work. The exact combination of bits that you turn on affects the pre scaler, but you know that already from reading the data sheet
Look up bit wise operations/bitmath for more information about what is going on, or search for something like "AVR set bit"