About the article "10 Ways to Destroy an Arduino"

Stresses beyond those listed under “Absolute Maximum Ratings” may cause permanent damage

That's all you get to know. Without relatively sophisticated testing, you might never notice (in which case, is it really damaged?)
From reports that I've seen, more people are abusing their AVRs and having them appear to survive (ie by driving LEDs directly with no current limiting resistors), than are having their AVRs die from momentary overloads.