OK... thanks
I guess I wasnt using the correct terminology then.. 
what is the difference between the board profiles (better? Im not sure how else to describe it then?) form the boards menu in the Arduino IDE of Lilypad and Pro/Pro-Mini?.
or more Direct.. why/when choose the Lilypad board profile? What benefits? What specs/requirements do you need to use Lilypad? (+3.3v? 8Mhz? Internal? External?)
thanks!