arduino IDE has an File / Example / 03 Analog / Smoothing. study how it works.
Than find this line:
// read from the sensor:
readings[index] = analogRead(inputPin);
and change it to:
// read from the sensor:
readings[index] = (analogRead(inputPin) - 136);
readings[index] = readings[index] * readings[index];
136 - is a value you are reading in silence