I want to start with arduino, what do i need?

It's a simple calc to find the resistor for an LED, Arder...

Look up the LED voltage for the LED, as in your list... Subtract that from the supply voltage that you are putting onto the LED and its resistor... Then divide that by the LED current, and the result is the resistor you need. Then choose one a bit higher, to cut the current a bit more.

For example say the LED is 2V and 20mA, and you have a 5V supply. You need tom lose 5-2 =3V on the resistor, which at 20mA (0.020A) gives 3/.02 = 150Ohms so use say a 220.

I got a Sparkfun resistor pack with 500 resistors of various common sizes.