need help with writing a program

See if this does the trick....

void setup() {
  //
  //force 13 led off... having it on by mistake pisses me off
  pinMode(13, OUTPUT);
  digitalWrite(13, LOW);
  
  //start the serial monitor
  Serial.begin(9600);
  
  //here's our 0 to 30 loop
  //it initializes ctr inside the "for"
  
  for (int ctr=1; ctr <= 30; ctr++){
      // print each value as a check that the "for" works
      Serial.println(ctr);    // comment this line out if you don't want it
      
      // and pay special attention to the values 1, 3, 8, 29
      // the || means OR
      if (ctr == 1 || ctr == 3 || ctr == 8 || ctr == 29)
      {
        Serial.print("Reading: ");  // prints "Reading:  " with no line end
        Serial.println(ctr);          // prints value of ctr with a line end
      }
   } 

}

void loop() {
  
  // in this case we only want it to run once to the whole thing is up top in setup()
  
  
}