STM32F4

The best free IDE I have found for the discovery board is Atollic light, I tried others with less luck. http://www.atollic.com/index.php/download/truestudio-for-arm

You also need to download nearly all these PDFs. http://www.st.com/internet/evalboard/product/252419.jsp

You need to start reading, it will take some work.

Arduino is a lot easier in my opinion, but STM32 has massive speed and possibilities.