External 32 KHz timer2 in order to shutdown

Thanks a lot all of you guys ... it's wonderfool to see a lot of help.

I just ordered yesterday some 32,768 MHz crystals in order
to begin to test it.

So after i read (but not understand all) the wonderfool article post by Nick (http://www.gammon.com.au/power)
i understand this steps:

  • i must run it using the Timer2 trained by an 32MHz external quartz in order to have an accurate time after wake up
  • i must program the atmel in order to use 8MHz (i anyway need at last 4Mhz in order to use the RFM12B for rf transmitter)
  • for the LED pulse i will use the LOW interrupt wake-up on pin 5 of atmel
    (i hope will fill the LOW status, cause now in my program i use the RISING status)

Is everything right until now ?
The Timer2 is work in "Power Down" mode ? ..or it's work only in "Power Save" mode ?

I just must understand about how to program the atmel in this case.
If I understand I can not use the normal flash using the bootloader
cause of use of internal 8MHz RC clock... it is there a bootloader that can use 8MHz internal clock ?

Thanks a lot again
Denis