Just to be clear.The EEPROM referred to on that page is for the program-accessible EEPROM. That is so your sketch can store data when power is lost.That information does not refer to the Flash memory used to store the program code.
I have a basic question about EEPROM. It says in the reference tab of the arduino site "An EEPROM write takes 3.3 ms to complete. The EEPROM memory has a specified life of 100,000 write/erase cycles, so you may need to be careful about how often you write to it." can someone tell me what this means? does it mean that i can only write it 100, 000 times and then i have to replace my arduio chip or i can't write to it anymore? i am using the arduino uno chip.