I used the arduino to create a program and then I installed the atmega328 in a curcuit that I built. I soldered the atmega directly to the board so I have to use a parallel programmer to put in a new updated program.
I built this parallel programmer
to use with it and I have an in circuit programming port. I saved the PDE file and then I accessed the .HEX file in the applet, but I am not sure what the best way to go about getting the hex file onto the atmega is. If someone has some info on this please let me know. I downloaded winAVR, but I'm not sure if that is what I need.
Thanks for any advice,