The link is still a copy/paste. From the Arduino website:
The Arduino Nano can be programmed with the Arduino software (download). Select "Arduino Diecimila, Duemilanove, or Nano w/ ATmega168" or "Arduino Duemilanove or Nano w/ ATmega328" from the Tools > Board menu (according to the microcontroller on your board)
From the DFRduino website:
The DFRduino Nano can be programmed with the DFRduino software (download). Select "DFRduino Diecimila, Duemilanove, or Nano w/ ATmega168" or "DFRduino Duemilanove or Nano w/ ATmega328" from the Tools > Board menu (according to the microcontroller on your board).
All of the page is the same, only the formatting and product name are different.
Thanks for the avrdude suggestion, I'll try that.