Can't upload my programs to the Arduino board

Hi all,
I have problem uploading my programs to my Arduino UNO board. The operate systems in my computer is Windows 8.
Every time when I try to upload the code to Arduino, the error message goes like:

=============================================================
Sketch uses 1,030 bytes (3%) of program storage space. Maximum is 32,256 bytes.
Global variables use 9 bytes (0%) of dynamic memory, leaving 2,039 bytes for local variables. Maximum is 2,048 bytes.
avrdude: stk500_getsync() attempt 1 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 2 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 3 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 4 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 5 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 6 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 7 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 8 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 9 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 10 of 10: not in sync: resp=0x00

Does anyone know what causes the problem? How can I fix it? How I can prevent it from happening?

Sincerely,

Xu

Are you making sure that the correct board and COM Port are selected under tools?

I am pretty sure that right COM port and the board is selected. I have attached the screenshot for your review.

Do you have another USB cable you can try?