Hello Dear Jantje,
Because i don't have make again (plugin create), and i don't have any experience of java, i will start find for tutorials and examples to understand how this working so i can make and this for me. 
I have the eclipse indigo, should i use this or i must download any other version or i can use - add plugin install ...
I am sorry if i have tired with my so many questions, i thing was something very simple, e.g. you open the file, select destination and type (e.g. zip or jar) and then build.
Thank you very much again my friend.
Kind regards,
Tasos