Multiwii newb can't open Multiwii 2.4 or flash firmware

I'm going by a checklist from Ready to Fly Quads wiki. Here......

http://www.readytoflyquads.com/the-rtf-wiki

First I extracted the files from the Multiwii 2.3 zip file. It says to install but I never get that option it says Run or cancel. So after I ran the program I shut off the computer for a lil over a minute and restarted it and ran the program it started up fine and just to make sure I shut it down again and restarted again after another minute.

The MW 2.3 still starts up fine.