2 RFM12B one to arduino and one to sanguino

ok i had used
tomorow i will upload some pictures
what u will need for this
1 Electrolytic Capacitor package 100 mil [THT, electrolytic]; capacitance 1µF; voltage 16V
1 Ceramic Capacitor package 200 mil [THT, multilayer]; capacitance 100nF; voltage 16V
3 Generic female header - 7 pins package THT; hole size 1.0mm,0.508mm; row single; form ? (female); pins 7; pin spacing 0.1in (2.54mm)
2 Generic male header - 7 pins package THT; hole size 1.0mm,0.508mm; row single; form ? (male); pins 7; pin spacing 0.1in (2.54mm)
1 Red LED - 3mm package 3 mm [THT]; leg yes; color Red (633nm)
3 15k ? Resistor package THT; tolerance ±5%; bands 4; resistance 15k?; pin spacing 400 mil
3 5.6k ? Resistor package THT; tolerance ±5%; bands 4; resistance 5.6k?; pin spacing 400 mil
1 1k ? Resistor package THT; tolerance ±5%; bands 4; resistance 1k?; pin spacing 400 mil
1 Trimmer Potentiometer package THT; size Trimmer - 6mm; track Linear; type Trimmer Potentiometer; maximum resistance 5k?
1 2.2k ? Resistor package THT; tolerance ±5%; bands 4; resistance 2.2k?; pin spacing 400 mil
1 RFM12b HopeRF Transceiver
1 LM317T - Variable package TO220 [THT]; voltage Variable regulator