Meu arduino Duemilanove não está sendo reconhecido pelo IDE

Meu arduino Duemilanove não está sendo reconhecido pelo IDE, por favor me ajudem se souberem como resolver
aparece esse erro:

avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 1 of 10: not in sync: resp=0xbc
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 2 of 10: not in sync: resp=0xbc
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 3 of 10: not in sync: resp=0xbc
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 4 of 10: not in sync: resp=0xbc
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 5 of 10: not in sync: resp=0xbc
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 6 of 10: not in sync: resp=0xbc
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 7 of 10: not in sync: resp=0xbc
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 8 of 10: not in sync: resp=0xbc
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 9 of 10: not in sync: resp=0xbc
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 10 of 10: not in sync: resp=0xbc
Problema ao carregar para a placa. Veja http://www.arduino.cc/en/Guide/Troubleshooting#upload para sugestões.

Que placa seleccionaste na IDE?

Que porta série seleccionaste na IDE?

eu selecionei a placa: Arduino Duemilanove or Diecimila
processador: ATmega328P
porta: COM3 (a unica que aparece)