I could not find the refresh rate.
The other that you suggest, looks like it's not reflective (at least because it seems to have a backlight) and maybe is not readable with direct sunlight:
EVE2 NHD 3.5" 320x240, SPI, FT813 chip driver
As a conclusion, I guess, that all Arduino boards should be able to refresh within 200 ms under the assumption, that you use hardware SPI.
If not, there still are some tricks to make it faster with u8g2... just contact me for this.
Maybe this:EVE2 NHD 3.5" 320x240, SPI, FT813 chip driveror thisEVE2 NHD 4.3" 480x272, SPI, FT813 chip driver