I'm running on a Dell D520 which is 1.8Ghz. Unfortunately, the Dell and the Lenovo edge E430 that I bought to update the Dell both have the same problem, in that they use Intel graphics chips. The more recent X servers seem to have problems when the 3D effects are used in the newer distros, and I've tried various things (bios settings, Intel X rpms, nomodeset kernel option, going to XFCE/mate instead of gnome, etc.). So far, I keep the Dell at Fedora 14, which was the last Fedora release that was stable on the Dell, and I haven't been able to keep the edge running for more than an hour with either Fedora or CentOS. I have some time coming up shortly, where I might try to take another whack at it.
So, if you have Intel graphics in your laptop, you might need to go to an older Linux distro that isn't so smart about 3D graphics. As somebody who started computing with punch cards/paper tape, and used 80x24 character terminals for many years, I don't need the eye candy that the younger set thinks they need, and I wish modern distros had an option that says no 3D support at all.