That looks like a good unit but it is hard to tell from the information there if it can be controlled by a 5V Arduino. It could be as simple as "Just change resistor R1" but without access to the unit to test it I could not give you that reccomendation.
I suggest you buy a purpose-built Arduino motor shield. Adafruit has a good one and I have used a couple of the SparkFun units in the past and found them to be good too.