And the same advice as always.
It is safest to consider the internal regulator on the Arduino UNO, Nano, Pro Mini, Leonardo as not suitable for powering
anything other then the microprocessor chip itself given
also that it is not providing substantial current on a number of outputs at once.
The obsolete tutorials on the Arduino site and others imply that the largely ornamental "barrel jack" and "Vin" connections to the on-board regulator imply that this is a usable source of 5 V power. This is
absolutely not the case. It is essentially only for demonstration use of the bare board back in the very beginning of the Arduino project when "9V" power packs were common and this was a practical way to power a lone Arduino board
for initial demonstration purposes. And
even then it was limited because an unloaded 9 V transformer-rectifier-capacitor supply would generally provide over 12 V which the regulator could barely handle.
Some "clones" such as the "
RoboRed" and more sophisticated Arduinos do incorporate an actually
functional switchmode regulator but it should simply be ignored on the older designs.

Nowadays, 5 V regulated switchmode packs are arguably the most readily available in the form of "Phone chargers" and switchmode "buck" regulators are cheap on eBay so these can be fed into the USB connector or 5 V pin to provide adequate power for all applications. Unfortunately, many tutorials or "instructables" are seriously outdated or misleading and have not been updated to reflect the contemporary situation.