There is no mention of "an internal 32K resistor on the AREF pin" in the 328P data sheet.
I am searched what I believe is the latest from Microchip, DS40002061B, from 2020.
Nor do I recall ever having seen a 32K resistor on any 328P or 2560 based Arduino board.
It's second from the bottom in the characteristics table. Took me 15 seconds to find.

Also note that min/max values are not specified, so this value is
not controlled. Do not rely on it for any calculations, it's just meant to be a ballpark figure so you know about how much it's loading your reference voltage.