5 volt voltage regulator to Arduino Nano USB

LucasKenda:
ok, thanks for the answers!
So best way powering the arduino with the unregulated input (9Volt) and then I'll make a 3.3 voltage regulator for the RF chip.

Well as I said if your RF chips only needs 40ma or less of 3.3volts current you can power it from the Nano's 3.3 pin.