Moving servos by hand against the gearing is a fine way to break a servo. Not quite so bad with no power. But that's possibly why there's no function included that might make you think it's a good idea. In the standard Servo library detach() doesn't cut power, just removes the control signal.
Yes, I realise hand operation isn't ideal, but its only for emergency purposes, and these are metal geared, decent quality servos.
Anyway.... killing the entire 6v supply to the 16 channel controller doesn't release the servos
You have to also kill the 5v top the controller board which seems odd. I think I may bin this module for another option (like a different processor with more pins and drive the servos directly)