An error occurrd while uploading the sketch

I got an error while uploading the sketch to the board, please help me
this is the error:

An error occurred while uploading the sketch

avrdude: Version 6.3-20190619
Copyright (c) 2000-2005 Brian Dean, http://www.bdmicro.com/
Copyright (c) 2007-2014 Joerg Wunsch

System wide configuration file is "C:\Program Files\WindowsApps\ArduinoLLC.ArduinoIDE_1.8.33.0_x86__mdqgnx93n4wtt\hardware\tools\avr/etc/avrdude.conf"

Using Port : COM4
Using Programmer : arduino
Overriding Baud Rate : 115200
avrdude: stk500_getsync() attempt 1 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 2 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 3 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 4 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 5 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 6 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 7 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 8 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 9 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 10 of 10: not in sync: resp=0x00

Which board are you using?

uno r3

Remove any connections to pins 0 and 1 on your Arduino board. These pins are used for communication with your computer, including uploads. Connecting anything to these pins can interfere with uploads.

Make sure you have the correct board selected from the Tools > Board menu.

Make sure you have selected the port of your Arduino board from the Tools > Port menu.

Sometimes the port will be labeled with the board name in the menu. Other times it will not. If you don’t know which port is your Arduino, you can find it like this:

  • Unplug your Arduino board from the computer.
  • Tools > Port
  • Note the ports, if any, listed in the menu.
  • Close the Tools menu. The ports list is only updated when the Tools menu is re-opened, so this step is essential.
  • Plug your Arduino board into the computer.
  • Tools > Port - The new port listed in the menu is your Arduino board.