Anaconda: how to keep the various packages . up to date!?

hi there

i have installed Anaconda on a linux machine. And i have to say - that i like it.
i can run python - without taking care for the environment things (no need to look after pyenv and dependencies etc. etx.
the question is :; can i check the version of my installed devices like

spyder 4.01
jupyter-notebook 6.03
vscode 1-56-0
jupyter lab 1.2.6

-. how to keep the various packages . up to date!?

look forward to hear from you

How is this related to Arduino?

You would be better off asking this question with the Anaconda community over at https://groups.google.com/a/continuum.io/g/anaconda?pli=1