This open my mind i connetc 5v to Aref pin and chance code like this and it work.
void setup() {
Serial.begin(9600);
}
void loop() {
//REFS1 AND REFS0 to 1 1 -> internal 1.1V refference
//ADMUX |= B00000010;
//We read A1 (MUX0)
ADMUX |= B00000010;
// Start AD conversion
ADCSRA |= B11000000;
// Detect end-of-conversion
while (bit_is_set(ADCSRA,ADSC));
int val = ADCL | (ADCH << 8);
float voltage = val * (5 / 1023.0);
// print out the value you read:
Serial.println(voltage);
}