Did you ever get to figure this out? I am working on something similar right now. Let me know what happened.
I built a circuit with an H-bridge circuit and 12V power supply, along with the two components you mentioned (except I used PQ-12). I did this because the current draw of the Firgelli is greater than waht the Arduino can give.
I am thinking basically use the "blink LED" examples, but change the pins and timing. I need to play around with it to learn the timing, because the Figrelli moves so fast.
Looks like a very well designed product. Many great control options.
I was looking over the Figrelli site, as well as their main actuator site - I've seen their actuators sold by other online robotics stores, and they were pretty inexpensive for what they are. They seem well made, and their brochures/spec sheets are well designed and written.
But what got me is that in the pictures they show of the actual products, they use "ordinary items" to denote scale. I wish instead they had used an actual ruler or scale of some sort...
here is a little bit of code below to extend or retract the PQ-12 actuator, should be the same for you.
by the way, my delay of 10 ms is not necessarily one step, i just don't have a multimeter at the moment.
i do know that for the PQ-12, the voltage at that potentiometer wiper pin varies between 0 and 8.4 V, meaning that you divide the output voltage at the by 0.042 V to get the position.