Arduino IDE 1.0 Stop Button.. Where is it?

"How can I stop the program manually if I want to edit the code or just want to pause/stop it then run it again later on?"

Add a button to your arduino.
At the top of loop, read the button - if pressed and the program is not running, start the program.
If pressed and the program is running, stop the program.

button = 2;
running = 0;

void setup(){
pinMode (button, INPUT);
digitalWrite (button, HIGH); // ground the pin to make the button signal active
}

void loop(){
if ( (digitalRead(button) == 0) && (running == 1) ){ // program is running
running = 0; // so stop it
delay (100); // debounce swithch; crude
}
if ( (digitalRead(button) == 0) && (running == 0) )
{ // program is not running
running = 1; // so start it
delay (100); // debounce switch; crude
}
if ( running == 1)
{
motor.step(100, FORWARD, SINGLE);
}

} // end void loop