Arduino IDE 2.0.4 File > Quit

I have not used the Arduino IDE in a few years. I have a simple sketch (which blinks an LED on a Seeed Studio board) running. What happens when I choose File > Quit? Is that the way to stop a sketch that is running on a board or do I just disconnect the board from its USB port? Thank you for your time.

One way you can "stop the sketch" is by uploading a minimal sketch.

void setup(){}
void loop(){}

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