If you mean that the microcontroller chip is getting hot, I can think of a few likely causes:
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You have one or more of the I/O pins shorted to ground or to Vcc. This could happen if you have wired it up incorrectly, or if it is standing on a metallic surface.
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You are trying to drive too heavy a load from one or more output pins.
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You are feeding more than 5 volts into the +5v pin, or a negative voltage into the +5v pin.