Arduino Nano error uploading

Hello,
i tried to upload a sketch to my nano and constantly get this error message(port is selected correctly, tried old and new bootloader)

Arduino: 1.8.12 (Windows 10), Board: "Arduino Nano, ATmega328P (Old Bootloader)"

Sketch uses 924 bytes (3%) of program storage space. Maximum is 30720 bytes.
Global variables use 9 bytes (0%) of dynamic memory, leaving 2039 bytes for local variables. Maximum is 2048 bytes.
C:\Program Files (x86)\Arduino\hardware\tools\avr/bin/avrdude -CC:\Program Files (x86)\Arduino\hardware\tools\avr/etc/avrdude.conf -v -patmega328p -carduino -PCOM5 -b57600 -D -Uflash:w:C:\Users\Jonathan\AppData\Local\Temp\arduino_build_529857/Blink.ino.hex:i 

avrdude: Version 6.3-20190619
         Copyright (c) 2000-2005 Brian Dean, http://www.bdmicro.com/
         Copyright (c) 2007-2014 Joerg Wunsch

         System wide configuration file is "C:\Program Files (x86)\Arduino\hardware\tools\avr/etc/avrdude.conf"

         Using Port                    : COM5
         Using Programmer              : arduino
         Overriding Baud Rate          : 57600
         AVR Part                      : ATmega328P
         Chip Erase delay              : 9000 us
         PAGEL                         : PD7
         BS2                           : PC2
         RESET disposition             : dedicated
         RETRY pulse                   : SCK
         serial program mode           : yes
         parallel program mode         : yes
         Timeout                       : 200
         StabDelay                     : 100
         CmdexeDelay                   : 25
         SyncLoops                     : 32
         ByteDelay                     : 0
         PollIndex                     : 3
         PollValue                     : 0x53
         Memory Detail                 :

                                  Block Poll               Page                       Polled
           Memory Type Mode Delay Size  Indx Paged  Size   Size #Pages MinW  MaxW   ReadBack
           ----------- ---- ----- ----- ---- ------ ------ ---- ------ ----- ----- ---------
           eeprom        65    20     4    0 no       1024    4      0  3600  3600 0xff 0xff
           flash         65     6   128    0 yes     32768  128    256  4500  4500 0xff 0xff
           lfuse          0     0     0    0 no          1    0      0  4500  4500 0x00 0x00
           hfuse          0     0     0    0 no          1    0      0  4500  4500 0x00 0x00
           efuse          0     0     0    0 no          1    0      0  4500  4500 0x00 0x00
           lock           0     0     0    0 no          1    0      0  4500  4500 0x00 0x00
           calibration    0     0     0    0 no          1    0      0     0     0 0x00 0x00
           signature      0     0     0    0 no          3    0      0     0     0 0x00 0x00

         Programmer Type : Arduino
         Description     : Arduino
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_recv(): programmer is not responding
         Hardware Version: 2
         Firmware Version: 0.4611299
         Vtarget         : 0.0 V
         Varef           : 0.0 V
         Oscillator      : Off
         SCK period      : 0.1 us

avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_initialize(): failed
avrdude: initialization failed, rc=-1
         Double check connections and try again, or use -F to override
         this check.


avrdude done.  Thank you.

Problem uploading to board.  See http://www.arduino.cc/en/Guide/Troubleshooting#upload for suggestions.

This report would have more information with
"Show verbose output during compilation"
option enabled in File -> Preferences.

Hope someone can help my. Thanks in advance!

Is there any flashes on rx tx LED ?

No, the PWR is constantly green, and the L led is blinking red, the 2 others do nothing. What does this mean?

Sorry you should check it during the uploading process

What does this mean? My Rx and Tx dont flash, how can i fix this?

Try pressing the reset button while it just start to upload the code. Most cases this would work