Arduino Nano "programer not responding " on Win7

Hi, I am using an Arduino Nano on Win7 64bit and when trying to upload a program I get about 10 errors that say "programer not responding".

Things that were suggested online that i already tried: -Installing the latest FTDI Usb driver -Pressing the reset button before and/or during the upload -Making sure i have chosen the correct board in the IDE -Trying different USB Cables / Ports

Can somone tell me what that means?