Arduino Pro Mini Connectivity and Power Questions

CrossRoads:
400mA for a SMD chip, as it has two VCC and two Gnd pins, and the limit is 200mA per pin.
20mA per IO, with limits per port per the notes in 29.2 of the datasheet.

How can I regualte the amps? Do I need to or can I just hook it up to any charger and it will be fine?