Arduino too slow HELP needed!!

Here is the code with one switch.

#include <CapacitiveSensor.h>
#define MAINSpin 13
const int threshold = 0; //This is the threshold that you should adjust after watching the serial port. The MAINSpin is only set high if "total 1" is greater than this number  
int val =0;
int old_val = 0;
int state = 0;
int Touch = 0;

CapacitiveSensor   cs_4_2 = CapacitiveSensor(4,6);        // Your resistor goes between pins 4 & 6. Your pad of paint should be connected to pin 6
void setup()                    
{ 

pinMode(MAINSpin, OUTPUT);
digitalWrite(MAINSpin, LOW);  
cs_4_2.set_CS_AutocaL_Millis(0xFFFFFFFF);     
Serial.begin(9600);
}
void loop()                    
{      
val = Touch;                     
long total1 =  cs_4_2.capacitiveSensor(100);  

Serial.println(total1);                  
Serial.println(" ");                       
       

if (total1 > threshold){      
Touch = 1;    
} else {      
Touch = 0;    
}      

if ((val == HIGH)&& (old_val==LOW)){   
state = 1-state;      

delay (50); //delay for debouncing  
}    

old_val = val;     

if (state == 1) {    
digitalWrite(MAINSpin, HIGH); //turn LED ON  
} else {    
digitalWrite(MAINSpin, LOW);  
} 
  }

here is the serial print window output
0 60 0 0 0 60 0

And the code with two switches

#include <CapacitiveSensor.h>

//make sure to install the CapSense Library then upload to your Arduino.
//for more information on the basic workings of this sketch check out http://bareconductive.com/capacitance-sensor

#define Mpin 10
#define Apin 11
#define Ipin 12
#define Npin 13
const int threshold = 0; //This is the threshold that you should adjust after watching the serial port. The MAINSpin is only set high if "total 1" is greater than this number  
int val1 =0;
int old_val1 = 0;
int state1 = 0;
int Touch1 = 0;
int val2 =0;
int old_val2 = 0;
int state2 = 0;
int Touch2 = 0;
int val3 =0;
int old_val3 = 0;
int state3 = 0;
int Touch3 = 0;
int val4 =0;
int old_val4 = 0;
int state4 = 0;
int Touch4 = 0;

CapacitiveSensor   cs_M = CapacitiveSensor(4,2);        // 10 megohm resistor between pins 4 & 2, pin 2 is sensor pin, add wire, foil
CapacitiveSensor   cs_A = CapacitiveSensor(4,3);        // 10 megohm resistor between pins 4 & 3, pin 3 is sensor pin, add wire, foil
CapacitiveSensor   cs_I = CapacitiveSensor(4,5);        // 10 megohm resistor between pins 4 & 5, pin 5 is sensor pin, add wire, foil
CapacitiveSensor   cs_N = CapacitiveSensor(4,6);        // 10 megohm resistor between pins 4 & 6, pin 6 is sensor pin, add wire, foil
void setup()                    
{ 

pinMode(Mpin, OUTPUT);
digitalWrite(Mpin, LOW);  
cs_M.set_CS_AutocaL_Millis(0xFFFFFFFF);
pinMode(Apin, OUTPUT);
digitalWrite(Apin, LOW);  
cs_A.set_CS_AutocaL_Millis(0xFFFFFFFF);
pinMode(Ipin, OUTPUT);
digitalWrite(Ipin, LOW);  
cs_I.set_CS_AutocaL_Millis(0xFFFFFFFF);
pinMode(Npin, OUTPUT);
digitalWrite(Npin, LOW);
cs_N.set_CS_AutocaL_Millis(0xFFFFFFFF);


}
void loop()                    
{      
val1 = Touch1;                     
val2 = Touch2;                     
val3 = Touch3;                     
val4 = Touch4;                     
long total1 =  cs_M.capacitiveSensor(10);
long total2 =  cs_A.capacitiveSensor(10);
long total3 =  cs_I.capacitiveSensor(10);
long total4 =  cs_N.capacitiveSensor(10);
Serial.begin(9600);
Serial.println(total2);


  
if (total1 > threshold){      
Touch1 = 1;    
} else {      
Touch1 = 0;    
}      

if ((val1 == HIGH)&& (old_val1==LOW)){   
state1 = 1-state1;      

delay (0); //delay for debouncing  
}    

old_val1 = val1;     

if (state1 == 1) {    
digitalWrite(Mpin, HIGH); //turn LED ON  
} else {    
digitalWrite(Mpin, LOW);  
} 
if (total2 > threshold){      
Touch2 = 1;    
} else {      
Touch2 = 0;    
}      

if ((val2 == HIGH)&& (old_val2==LOW)){   
state2 = 1-state2;      

delay (0); //delay for debouncing  
}    

old_val2 = val2;     

if (state2 == 1) {    
digitalWrite(Apin, HIGH); //turn LED ON  
} else {    
digitalWrite(Apin, LOW);  
} 
//if (total3 > threshold){      
//Touch3 = 1;    
//} else {      
//Touch3 = 0;    
//}      
//
//if ((val3 == HIGH)&& (old_val3==LOW)){   
//state3 = 1-state3;      
//
//delay (0); //delay for debouncing  
//}    
//
//old_val3 = val3;     
//
//if (state3 == 1) {    
//digitalWrite(Ipin, HIGH); //turn LED ON  
//} else {    
//digitalWrite(Ipin, LOW);  
//} 
//if (total4 > threshold){      
//Touch4 = 1;    
//} else {      
//Touch4 = 0;    
//}      
//
//if ((val4 == HIGH)&& (old_val4==LOW)){   
//state4 = 1-state4;      
//
//delay (0); //delay for debouncing  
//}    
//
//old_val4 = val4;     
//
//if (state4 == 1) {    
//digitalWrite(Npin, HIGH); //turn LED ON  
//} else {    
//digitalWrite(Npin, LOW);  
//} 
  }

heres the output
0 [5 secs] 0 [5 secs] 60