Arduino + Transmitter + receiver basic tutorial

Can someone point me to a basic tutorial from scratch that shows how to program arduino to transmit data from between a bare transmitter and receiver other than the attached link? (Not Xbee shield).

http://www.glacialwanderer.com/hobbyrobotics/?p=291

There's this one:

http://www.creativeapplications.net/sound/wireless-arduino-of-tutorial/

Typically you would use the VirtualWire library: http://www.open.com.au/mikem/arduino/

I have this particular transceiver from "rfsolution" (http://www.rfsolutions.co.uk/acatalog/DSSMARTALPHA-5.pdf). This is the first time I am trying wireless. Basically first I want to just try and send one bit to light an LED to learn. My question is:

1) How do you connect the following transceiver to arduino? 2) Do I program arduino to control the transceiver or I have to program transceiver also?

Thanks