Arduino Uno problems

I am a novice at this and I bought an Arduino Uno. I connect it to the computer and the program will put the arduino sample code flashing light does not work. When I try to load the program happens: And not advance more, And this appears: Please help I talk spanish too.

tuipssi: Please help I talk spanish too.

This forum has an EspaƱol section, too:

When uploading a program to an Arduino board using serial and bootloader, please check, that you: - use the "upload" function and NOT "upload using programmer" - are using the correct "board" setting ("UNO") - are using the correct serial port, which the board is connected with