Atmega328P "Arduino on Breadboard" Communication Issue

Hello,

I have made an "arduino on breadboard" setup. Yesterday the board was working absolutely fine with "16MHz external crystal & duemilanove 328 bootloader". Now I have decided to make the minimal configuration on breadboard & to remove the 16MHz crystal. The arduino shall run on its own 8MHz internal crystal. I have visited the link ( http://arduino.cc/en/Tutorial/ArduinoToBreadboard ) & downloaded the "BREADBOARD.ZIP" & burn the new bootloader in the AtMega328.

Now When I tried to upload a sketch it gives me the following error

"pins_arduino.h: No such file or directory"

however, arduino forum & google saved me. I got this (http://arduino.cc/forum/index.php/topic,91890.0.html). This links helps me to solve the PIN.h issue BUT then a new problem arises....

When I try to upload the BLINK example, it says

" Binary sketch size: 1,108 bytes (of a 30,720 byte maximum)
avrdude: stk500_getsync(): not in sync: resp=0x10"

This tutorial ( Using your Arduino as an ISP ) says to add a 10micro Farad Capacitor between reset & 5V. But no solution still now. Will you kindly share your knowledge regarding this issue...?

Thanks

has anyone tested the "Arduino to Breadboard" setup???

See my page about minimal setups: http://www.gammon.com.au/forum/?id=11637