ATtiny85 micro controller help

This is my code for the arduino.
It seams to be running fine... Sometimes you miss the button press because of the delay. The capacitor will allow me to take the delay out and only have one press per press?? And what kind of capacitor?
I have no idea what the middle part (uncommitted part) is doing?? i took the code from somewhere and changed it alot to clean it, and tried to get the middle part into void loop but i had no success with it.

//THIS PROGRAM IS USED TO MONITOR THE TEMPATURE OF A THERMISTOR TAPED TO A HEAT PAD FOR A SNAKE RACK
//THE THERMISTOR IS A 50K THERMISTOR
//                                          DIAGRAM
//  GROUND-----------10K RESISTOR-----------INPUT A0-----------50K THERMISTOR-----------5V    


const int ledPin = 13;               //PIN FOR THE SSR(SOLID STATE RELAY)
double fTemp;                        //VARIABLE TO STORE DEGS IN FAHRENHEIT
double Lower = 82;                   //LOWER LIMIT FOR TEMP RANGE IN FAHRENHEIT
double Upper = 86;                   //UPPER LIMIT FOR TEMP RANGE IN FAHRENHEIT
const int ContUp = 6;                //BUTTON TO RAISE TEMP RANGE UP ON PIN 6
const int ContDw = 5;                //BUTTON TO LOWER TEMP RANGE DOWN ON PIN 5
int ReadUp;                          //READ VALUE OF THE TEMP UP BUTTON
int ReadDw;                          //READ VALUE OF THE TEMP DOWN BUTTON

void setup(void) {

  Serial.begin(9200);                //TAKE THIS OUT WHEN PUT ON CHIP
  pinMode(ledPin, OUTPUT)            //PIN FOR THE SSR SET TO OUTPUT
  pinMode(ContUp, INPUT);            //PIN FOR THE TEMP UP BUTTON INPUT     
  pinMode(ContDw, INPUT);            //PIN FOR THE TEMP DOWN BUTTON INPUT
}


double Thermister(int RawADC) {

  double Temp;
  Temp = log(((10240000/RawADC) - 50000));
  Temp = 1 / (0.001129148 + (0.000234125 * Temp) + (0.0000000876741 * Temp * Temp * Temp));
  Temp = Temp - 272.15;           // Convert Kelvin to Celcius
  return Temp;

}


void loop(void) {

  double temp = Thermister(analogRead(0));  // READ THERMISTOR
  Serial.print("Temperature is:");          //TAKE OUT
  Serial.print(temp);                       //TAKE OUT
  Serial.println(" C / ");                  //TAKE OUT
  fTemp = (temp * 1.8) + 32.0;              // Convert to USA
  Serial.print(fTemp);                      //TAKE OUT
  Serial.println(" F");                     //TAKE OUT
  Serial.println();                         //TAKE OUT
  delay(100);                               //SLOW DOWN THE CODE

  Serial.println(digitalRead(ContUp));      //TAKE OUT    MONITOR WHEN TEMP UP BUTTON PRESSED
  Serial.println(digitalRead(ContDw));      //TAKE OUT    MONITOR WHEN TEMP DOWN BUTTON PRESSED
  Serial.println(Upper);                    //TAKE OUT    DISPLAY UPPER TEMPERATURE VALUE
  Serial.println(Lower);                    //TAKE OUT    DISPLAY LOWER TEMPERATURE VALUE
  
  ReadUp = digitalRead(ContUp);             //STORING THE DIGITAL BUTTON INPUT
  ReadDw = digitalRead(ContDw);             //STORING THE DIGITAL BUTTON INPUT
  
  if(ReadUp == HIGH){                       //INCREMENT THE RANGE UP BY ONE WITH BUTTON PRESS 
    Lower = Lower + 1;
    Upper = Upper + 1;
  }

  if(ReadDw == HIGH){                       //INCREMENT THE RANGE DOWN BY ONE WITH BUTTON PRESS 
    Lower = Lower - 1;
    Upper = Upper - 1;
  }

  if(fTemp > Lower && fTemp < Upper){       //TURN HEAT TAPE RELAY ON IF TEMPERATURE IS IN RANGE
    digitalWrite(ledPin, HIGH);
  }

  if(fTemp < Lower){                        //TURN HEAT TAPE ON WHEN BELLOW THE RANGE
    digitalWrite(ledPin, HIGH);
  }

  if(fTemp > Upper){                        //TURN HEAT TAPE OFF WHEN ABOVE THE RANGE
    digitalWrite(ledPin, LOW);   
  } 

}