AVRISP MKII AVRDUDE Can't find USB

So I tried. I retrieved the .hex file from the hidden directory. But that's about as far as I had success. I have never used studio before (studio 6) and was not able to figure out how to flash it to the chip. Non of the instructions I saw seemed applicable. Studio seems to recognize and agree with the MKII, at least as far as I can tell. I tried the "program device" option, and it wanted a bunch of inputs. (baud rate, fuse settings, etc.) Which I didn't know what to tell it, so I left them in their default settings. But even from there I couldn't figure out how to upload the file. I may try downloading Studio 4 since it seems that's what all the instructions are for.

Any advice on how to use studio would be much appreciated. last night was the first time I touched it and I am currently completely lost. Too many buttons!