Next time: take care that you connect the capacitor with positive to positive and negative to negative...
Usually the negative lead is marked with a series of - signs.
If there are no markings: the outside is usually the negative side...
I've never heard of any suggestion that the innards of an electrolytic capacitor are dangerous, other than hitting you in the eye when they explode.
However, if you really want to know go to a reputable electronics retailer (RS, Farnell, Mouser etc, NOT eBay), find the capacitors, find the data sheets and product safety data and see what the manufacturers say.
Just an error with the circuit, was just worried about the safety of cleanup cause google was giving me mixed answers, dw the little things allr! (Well not the one that blew up but um-)
Used a dustpan and shovel to get all the stuff off both my desk and the electronics, blew on the broad board outside (shitty idea) to try and clear it which worked well enough, I didn’t see any fluid or crystals just ‘fluff’
Basically the inside of an electrolytic cap is aluminum foil and paper which is soaked in some solution which may be slightly acidic. Nothing really to worry about but I would wipe things off with a damp cloth with a mild cleaner,