Burning hex code with USBtinyISP using Atmel Studio 7

Hello guys i just got an USBtinyISP programmer to program an ATMEGA328P microcontroller. I have written the code with arduino IDE and get a hex file but i can’t burn the code to microcontroller i have followed this video Using USBtiny with Atmel Studio - YouTube and i have downloaded avrdude and checked that it is working fine also i have added the device USBtinyISP to atmel studio however in the video at the end he is burning a code which has been written in atmel studio so i wrote the code in arduino ide and have a hex file how can i burn it i am also open for any other easier suggestions

I just want to burn a hex code to atmega328p with an USBtinyISP if you guys know any better way please let me now

Do not cross-post. Other thread removed.

thank you i could not find how to delete the other post

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