Can't Upload The File to Arduino UNO

When I try and upload it from the editor, it says:
"An error occurred while uploading the sketch

avrdude: Version 6.3-20190619
Copyright (c) 2000-2005 Brian Dean, http://www.bdmicro.com/
Copyright (c) 2007-2014 Joerg Wunsch

System wide configuration file is "C:\Program Files (x86)\Arduino\hardware\tools\avr/etc/avrdude.conf"

Using Port: COM5
Using Programmer: arduino
Overriding Baud Rate: 115200
An error occurred while uploading the sketch
"
I don't know how to fix this. I turned on the verbose outputs and this is all it tells me.

look at the orange text below the program window, what does that tell you?

Which board are you using from the page linked ? No uno shown there and that is what you have selected . Are you sure Arduino supports those boards, they aren’t from Arduino

hammy:
Which board are you using from the page linked ? No uno shown there and that is what you have selected . Are you sure Arduino supports those boards, they aren’t from Arduino

The link for bdmicro is a reference to one of the copyright holders of avrdude.

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