Capacitors for an AMS1117-3.3

Hey, I have an AMS1117-3.3 voltage regulator. Normally I check datasheets for capacitors to use with regulators, but I can't find much information, or at least agreement, on this board.

Here is the datasheet. Is it saying I can use the 10uf and 22uf for all of the fixed voltage regulators?

I'm confused because I've also found circuits like this and this. My application will draw 250ma from it.

I'm confused because I've also found circuits like this and this.

The data sheet shows you the minimum capacitance you should use. The other circuits are "generic" and should work with any regulator.