what i want is to change all the times below with buttons instead of going into
the ide, changing them and then re compiling the code, does that make sense?
Yes, you want take all the #defines, type them as integers, and re design the program to have a user interface for changing those variables. I think you said you want to use buttons on a tft display? Designing a touch screen graphical user interface (GUI) is not trivial and you will not get a quick and easy answer here.
Start with a Google search "tft user interface for Aduino" will probably get you started.
If you have some other user interface in mind like a smart phone, physical buttons, a laptop or other pc Google can get you going there as well.