COMPILE AND DOWNLOAD LINE COMMAND

Hi friends.. I tried to use ArduinoBuilder to compile my strechs but dont work fully... So, I'm trying to use arduino to do that using command line, but I can't do... I tried using abuild.bat from arduino.cc but dont work also. If I use Arduino GUI, code is compiled and uploaded.
Have a way to use command lines to do this tasks?
Note: I search in google.com but I don't found nothing working..
Win7 64Bits, arduino1.0.5

File:preferences, turn on verbose outputs, you can see what the iDE is doing and do the same.

CrossRoads:
File:preferences, turn on verbose outputs, you can see what the iDE is doing and do the same.

I tried, but isn't easy.. have so much commands, copy, compile, copy...